Personalized Nutrition - Sustainable Change.
evidence-based nutrition counseling designed around your health, lifestyle, and goals.
Nutrition care built around you.
As a Registered Dietitian Nutritionist, I provide nutrition care grounded in current evidence, clinical expertise, and your individual needs. Recommendations are designed around your health, goals, lifestyle, and circumstances—not trends or one-size-fits-all advice.
Evidence-based. Individualized.
Food is more than nutrients.
We all come from different backgrounds, cultures, traditions, preferences, and experiences with food. I believe those things deserve the same consideration as your nutrition needs. Food is here to nourish us, but also to be enjoyed, shared, celebrated, and experienced without guilt.
My goal isn't to give you another restrictive diet to follow until it inevitably becomes unsustainable. Whether you're seeking Medical Nutrition Therapy, weight management, sports nutrition, or support with your overall health, we'll work toward realistic habits you can carry forward—while building a healthier, more confident relationship with food.
Change that lasts beyond the plan.
“Food is here to nourish us, but also to be enjoyed, shared, and celebrated.”
How to Get Started
Finding the right nutrition support starts with understanding your needs
Interested in a nutrition program?
For weight management, body composition, sports nutrition, and ongoing lifestyle support.
Submit an inquiry to discuss your goals and determine which program may be the best fit with complimentary 15-minute discovery call
Looking for Medical Nutrition Therapy?
New patients can request an initial consultation directly.
For physician referrals or nutrition management of medical conditions.
nutrition support for diabetes, prediabetes, high cholesterol, fatty liver disease, PCOS, or other metabolic health concerns
Medicare, Medicaid & Uninsured Patients
If you have Medicare or Medicaid, or are uninsured and seeking nutrition support for a medical condition, please contact us before scheduling. We'll review your needs, discuss available services, and help you determine the appropriate next steps.
Already a client?
Follow-up appointments and additional services can be scheduled through the booking link.
For follow-up appointments and continued nutrition support.
Meet your dietitian
Vanessa Laverde, MS, RDN, LD
Hi, I’m Vanessa.
I’m a Registered Dietitian Nutritionist and molecular lab scientist who believes understanding nutrition shouldn’t make food more complicated—it should give you the confidence to enjoy it.
My fascination with nutrition began with the science: understanding how food is broken down, how nutrients interact with our bodies, and how something as familiar as a meal can influence our health all the way down to the molecular level. That curiosity first led me into molecular biology and eventually brought me back to the career I had originally started in Colombia: dietetics.
Today, I bring both worlds together in my work. I love helping clients understand the why behind nutrition while turning that science into realistic changes that fit their health needs, culture, preferences, and everyday lives.